Welcome to Living Life to the Fullest

Health optimization. A healthier you and a healthier community

Welcome to Living life to the fullest. We are here to show you what it takes to live a full happy, healthy and vibrant life. Learn ways to take care of yourself through making positive and healthy life choices and will benefit you, you family and your community for years to come

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Comfort made fun

Ryan Veness

Apr 14, 20208 min read

HOPE

Did you know that the word Hope is mentioned 129 times in the Bible and in a total of 121 verses. Today’s prayer: Ephesians 6:20 “And...

Ryan Veness

Mar 25, 20202 min read

WOD: 3/25/20 Fun Chair Exercises

Our body's ability to adapt is incredible, but welcome to America where we unfortunately lead a very sedentary lifestyle. Over the past...

Ryan Veness

Mar 23, 20203 min read

Thick and Hearty Minestrone

· Prep Time: 15 minutes · Cook Time: 60 minutes · Total Time: 1 hour, 15 minutes · Yield: serves 8 ·Category: Soup ·Method: Cooking...

Ryan Veness

Mar 23, 20201 min read

WOD: 3/23/20 Bring Sally UP - Bring Sally Down

This is a challenge for everyone but definitely not the faint of heart. It is always fun to have a bit of guidance when it comes to...

Ryan Veness

Mar 19, 20201 min read

Breakfast of Champions: The Classic Oatmeal

From: The Forks Over Knives Plan Oatmeal is one of the tried and true breakfast foods. It is quick to prepare and easily adaptable —some...

Ryan Veness

Mar 19, 20203 min read

WOD: 3/19/20 Family fun challenge

We are in our first day of social distancing here in Mendocino County and we have been asked to shelter in place due to the COVID-19...

Ryan Veness

Mar 18, 20201 min read

Burrito Bowl

A fan favorite Ingredients Baked tortilla chips (see notes) 2-4 cups cooked grains (see notes) 2-4 cups cooked beans (see notes) 2-4 cups...

Ryan Veness

Mar 18, 20201 min read

It Starts with "Why"

The mission of this blog is to create a conversation within our community centered around ways for each individual to be as healthy as...

Ryan Veness

Mar 18, 20202 min read

Eat Like a Diabetic

The benefits of a plant-based diet out-weight any of the other diets out there. The issue with starting one of the latest and greatest...

Ryan Veness

Mar 18, 20203 min read

The Importance of Muscle

Statistically speaking men and women after the age of 35 tend to lose 1% of their muscle mass per year. This is not a trend that needs...

Ryan Veness

Mar 18, 20202 min read

Pray without ceasing

Prayer is the best medicine The Breath of the Soul, March 18 Pray without ceasing. 1 Thessalonians 5:17. Maranatha 85.1Prayer is the...

Ryan Veness

Mar 18, 20202 min read

The Power of Gratitude

My wife and I had the opportunity to travel to southern California to visit her sister and family. They have two kids who are growing...

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Move Naturally

Experience made fun

Actives that simply help get us up and out of the chair, out from behind the wheel, or way from technology, can help significantly improve or mood, energy, health, and life satisfaction! Find ways to engage in movement throughout community.

Activities

Right Outlook

Purposeful Action

The art of slowing down and putting your gifts into action can add significant value to your life. Find out where you can go to downshift or ways to implement your sense of purpose. Knowing your purpose can add up to seven quality years to your life.

Activities

Eat Wisely

Nourish the body and the soul

Food is one of the essential elements to life and so why not make it taste delicious all while being nutritious. Find a list of Tasty places to eat that will also help nourish the body.

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